Memory loss is one of the symptoms of cognitive decline. As we grow older, our brain’s ability to process memory slows down as its neuroplasticity naturally erodes. This explains the lapses in memory we sometimes suffer as we grow older, although we normally recall what we were trying to remember sometime later.
In the case of dementia like Alzheimer’s, their memory loss is connected to damage sustained by the brain cells that make up the short-term memory area. Sadly, they cannot recall any recently learned information at all, which is why in-home services for care is a must for these patients to ensure that they are safe and well taken care of.
In any case, we can slow down cognitive decline naturally. One of the methods to achieve this is to eat healthily. As a home care provider in California, we highly recommend meal planning that includes any of these food items that are considered healthy for the brain:
Eggs contain a health amount of choline, a nutrient that helps regulate memory and boost cognitive development. Eggs are also rich in eye-friendly lutein.
Flaxseeds are rich in Omega-3 fatty acids, another group of nutrients that the brain needs in order to slow down the loss of brain mass. It also has Vitamins B and magnesium.
These tasty fruits are rich in Vitamin C, an antioxidant that is believed to help in improving brain functioning.