Using Walking to Help Seniors Stay Fit


Aging has downsides that go along with its perks. Among these many pitfalls is deteriorating bone and muscle health. This can have serious repercussions on a senior’s overall health as it impedes them from staying fit and active. However, there is a lot of low-impact and age-appropriate exercises that they can do, like walking.

Walking does not require any equipment. It takes comfortable activewear and shoes, and just great scenery to look at while walking. A lot of health and fitness experts vouch that walking can create a colossal impact on anyone’s fitness goals. Walking just a few miles every day is already a good benchmark for staying active, even for seniors.

In the case of aging adults, they may need someone to accompany them while going on walks. A home care provider in California often includes companionship services, and they could assist seniors in doing simple exercises, ensuring that they avoid injuries.

Akahina Home Care is a reliable home care agency in Temecula, California. We offer premium services that accommodate seniors with various medical conditions and physical limitations. We encourage our seniors to stay fit and take them on walks or join them in doing gentle yoga.

If you require in-home services, contact us.

This entry was posted in Fit Senior and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

caregiver hugging senior woman
indoor view